Discover the Benefits of Professional Sports Massage Today
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Reduces muscle soreness and stiffness- Proven to help ease post-exercise soreness and everyday muscle tightness.
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Supports recovery and day-to-day movement- Helps your body feel more comfortable and ready for activity — whether that’s exercise, work, or daily life.
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Improves flexibility and mobility- Research shows massage can increase range of motion, helping you move more freely.
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Relieves aches, tension, and discomfort- Effective for tight muscles caused by exercise, stress, or long periods of sitting.
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Promotes relaxation and stress relief- Well-supported psychological benefits that help you feel calmer and more relaxed.
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Evidence-based and realistic- Backed by research for soreness reduction, mobility, and perceived recovery — without exaggerated claims.
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For active lives of all kinds- Suitable for athletes, gym-goers, desk workers, and anyone dealing with muscle tension.
Not Sure Which Service To Choose?
New Client Consultation
Please choose this if it is your first appointment or if you haven't visited us in the past 12-18 months. This session will include all of your initial paperwork and range of motion testing so that Grace can create the best treatment plan for you.
Full Body Sports Massage
Ideal if you want a full maintenance check-in or have multiple areas that need attention. This session covers the entire body using both soft tissue and deep tissue techniques to reduce tightness, improve mobility, and support overall muscle recovery.
Half Body Sports Massage
Idea if you want to focus on either your upper of lower body. This session will include soft and deep tissue techniques to reduce tightness, improve mobility and support overall muscle recovery.
Sports Massage - One area focus
Perfect for targeted, problem-specific work. This session focuses on one area only—great if you have a recurring issue such as tight hamstrings, sore shoulders, or a knotted up traps. It’s designed to go straight to the source and help relieve tension efficiently. We would always recommend a more in depth session but if you're short for time, this is a great option.
Soft Tissue Massage
A gentler, more relaxing option. This treatment uses light to moderate pressure with minimal deep tissue work, making it ideal if you want to unwind, de-stress, and enjoy a calming massage experience.
Still not sure? Send me a WhatsApp - 07359 227 662
Services
Please book this session if you are a new customer to Massage Therapy by Grace
1 hr
30 British pounds
Looking for an in depth full body massage? This is the perfect service for you.
1 hr 30 min
40 British pounds
Looking for an upper body or lower body focus? This is the session for you.
45 min
20 British pounds
Looking for relief in one specific area? Sometimes you only need 30 minutes.
30 min
15 British pounds
Enjoy a therapeutic soft tissue massage
1 hr
20 British pounds
Reduce your chances of injury before any event/game with with invigorating massage
1 hr
From 30 British pounds
Expertise
Hi, I'm Grace, a level 3 Sports Massage therapist. I offer tailored techniques for active individuals prioritising your health and recovery, ensuring you receive the best care through your sessions.